Description
In addition to providing linoleic acid (an essential fatty acid), sunflower seeds are also an excellent source of dietary fiber, some amino acids, vitamin E, several B vitamins (especially thiamine, pantothenic acid, and folic acid). Additionally, they are rich in cholesterol-lowering phytosterols.
Sunflower seeds boast a low glycemic index as well as high levels of protein and minerals including magnesium and copper.
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